Health Creation Food Programme by Dr Rosy Daniel and Chef Elouise Daniel
Health Creation Food Programme by Dr Rosy Daniel and Chef Elouise Daniel
£87.50
In this 12-week course you will complete a healthy eating challenge each week to learn about nutrition and try out delicious recipes. You will learn about local, seasonal and fresh food, and how diet is linked to poor health.
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Description
Led by Dr Rosy Daniel and Chef Elouise Daniel, in this 12-week course you will complete a healthy eating challenge each week to learn about nutrition and try out delicious recipes. You will learn about local, seasonal and fresh food, and how diet is linked to poor health.
→Learn about healthy diets by adopting a weekly diet challenge using delicious recipes from the course
→Explore how nutritious diets improve health and wellbeing whilst reducing the risks of diabetes, heart disease, inflammation and cancer
→Understand the principles of eating food which is local, seasonal, fresh and sustainable
→Explore ways to improve your health long-term through exercise and nutrition
You will receive a Certificate of Completion from the National Centre for Integrative Medicine