The Health Creation Programme – hard copy workbook
The Health Creation Programme is used with great effect by people seeking to improve their health, wellbeing and fulfilment in life. Over six-months you will identify where healthy change is needed in your habits and lifestyle, making important changes in your underlying beliefs and emotional patterns. This will enable you to live true to yourself, becoming happier and healthier day by day. Within the programme you will find:
- 5 self assessment exercises which shine a light on how you are doing and what needs to change
- An interactive workbook with many helpful activities when working on each of the 12 Health Creation principles
- 2 CDs; Know Yourself and Heal Yourself
- 6 monthly assessment booklets
- 6 monthly action plans
This programme is ideal for those wishing to improve their health, reduce health risks and to recover after illness, stress or life crisis.